One cup of Aloo mattar is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Mattar is a delightful North Indian dish made with tender potatoes and vibrant green peas simmered in a spiced tomato gravy. This comforting vegetarian curry showcases a blend of aromatic spices like cumin, coriander, and garam masala, delivering rich flavors in every bite. Originating from the heart of Indian cuisine, Aloo Mattar is not only delicious but also a nutritious choice, packed with fiber and vitamins from the peas and potatoes. Perfectly paired with rice or naan, this dish embodies warmth and satisfaction, making it a beloved staple in kitchens worldwide. Enjoy the taste of India in every spoonful!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
