Aloo mattar chicken curry

Aloo mattar chicken curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
23.6
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.7%
42.9%
Fat: 127 cal (42.9%)
Protein: 94 cal (31.7%)
Carbs: 75 cal (25.4%)

About Aloo mattar chicken curry

Aloo Mattar Chicken Curry is a flavorful dish rooted in Indian cuisine, combining tender chicken, potatoes (aloo), and green peas (mattar) in a richly spiced tomato-based gravy. This comforting curry is seasoned with traditional spices like turmeric, cumin, coriander, and garam masala, delivering both warmth and depth in every bite. The chicken provides a lean protein source, while peas offer dietary fiber, vitamins A and C, and potassium. Potatoes add a hearty element but increase the carbohydrate content, making this dish more calorically dense. The curry's inclusion of antioxidant-rich spices can support inflammation reduction and overall health, though the use of cream or excess oil in some preparations may raise fat and calorie levels. Served with rice or naan, Aloo Mattar Chicken Curry is a satisfying meal that strikes a balance between nutrition and indulgence, perfect for celebrating flavors of Indian cuisine.