One cup of Aloo matar usal is around 235.3 grams and contains approximately 211.8 calories, 5.9 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Aloo Matar Usal is a delicious North Indian dish featuring tender potatoes and green peas simmered in a flavorful, spiced gravy. This vegetarian delight is enhanced with ingredients like onions, tomatoes, and a blend of vibrant spices, giving it a rich and comforting taste. Originating from the Maharashtra region, Aloo Matar Usal is not only satisfying but also packed with nutrients. Potatoes offer a good source of carbohydrates, while peas are rich in protein and fiber. Enjoy this wholesome dish as a main course with rice or bread for a healthy, hearty meal that warms the soul!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
