1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo matar sabji
Aloo Matar Sabji is a beloved North Indian dish made with potatoes (aloo) and green peas (matar) simmered in a spiced tomato-based curry. Typically flavored with cumin, garlic, ginger, turmeric, coriander, and garam masala, this vegetarian recipe delivers a balance of hearty and savory notes. Aloo Matar is rich in vitamins from the peas and tomatoes, offering fiber, vitamin C, and antioxidants, while the potatoes provide energy-boosting carbohydrates. It’s often paired with rice or Indian breads like roti or naan. While the dish is nutritious, the use of oil for sautéing and possible cream additions can increase calorie and fat content, so preparation methods vary in overall healthfulness. A guilt-free version can be prepared using minimal oil and fresh ingredients, making it both wholesome and satisfying. Aloo Matar captures the comforting essence of home-cooked Indian cuisine and is cherished for its simplicity and nourishing qualities.
