One cup of Aloo matar sabji is around 237.4 grams and contains approximately 214.1 calories, 4.7 grams of protein, 8.3 grams of fat, and 35.4 grams of carbohydrates.
Aloo Matar Sabji is a delightful and flavorful Indian dish made with tender potatoes and green peas, simmered in a spiced tomato-onion gravy. This vegetarian classic hails from the northern regions of India and is a staple in many households. Packed with nutrients, the dish offers a good source of fiber and protein from the peas, while the spices contribute antioxidants and anti-inflammatory properties. Although it can be slightly rich due to oil, Aloo Matar Sabji remains a wholesome and comforting option that's perfect when served with roti or rice. Enjoy a warm plate of this delicious dish that brings the taste of tradition to your table!
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Nutrition Information
Calories |
214.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 594.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
