One cup of Aloo matar is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Matar is a delightful North Indian dish that features tender potatoes and green peas simmered in a spiced tomato gravy. Bursting with flavors from cumin, coriander, and garam masala, this vegetarian classic is both comforting and satisfying. Rich in fiber and plant-based protein, Aloo Matar offers a nutrient-dense option for a hearty meal. Packed with vitamins from peas and the wholesome goodness of potatoes, it’s not only delicious but also a healthy choice for any diet. Serve it with rice or bread for a delightful culinary experience!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
