1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo matar curry
Aloo Matar Curry is a flavorful Indian dish made with potatoes ("aloo") and green peas ("matar") simmered in a spiced tomato-based gravy. Originating from North India, this vegetarian comfort food is a staple in households and a popular feature in Indian cuisine. Key ingredients include onions, tomatoes, garlic, ginger, chilies, turmeric, cumin, and garam masala, which together create its rich, aromatic profile. Aloo Matar is rich in dietary fiber, vitamins A, C, and K from the peas, and potassium from the potatoes, making it a source of energy and supporting digestion and immunity. The use of spices like turmeric offers anti-inflammatory benefits. However, it can be calorie-dense depending on the amount of oil or ghee used in its preparation. Pairing it with whole-grain roti or brown rice can enhance its nutritional value, making it a hearty yet balanced meal choice.
