1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo masala
Aloo Masala is a flavorful Indian dish made with boiled potatoes cooked in a blend of aromatic spices, herbs, and sometimes onions and tomatoes. Its origins lie in Indian cuisine, where it is commonly used as a filling for dosas, served with puris, or enjoyed as a standalone side dish. The seasoning typically includes turmeric, mustard seeds, cumin, and chili, which not only enhance its taste but also offer antioxidant and anti-inflammatory benefits. Potatoes provide a good source of energy, fiber, and essential nutrients like vitamin C and potassium. However, the dish can be calorie-dense, especially if prepared with excess oil or butter, and may be high in sodium depending on the spices and salt used. Opting for healthy cooking oils and moderate seasoning can make Aloo Masala a nutritious addition to a balanced diet.
