One cup of Aloo masala is around 238.1 grams and contains approximately 555.6 calories, 9.5 grams of protein, 31.7 grams of fat, and 55.6 grams of carbohydrates.
Aloo Masala is a vibrant Indian dish that features tender, spiced potatoes simmered in a blend of aromatic spices like cumin, coriander, and turmeric. Originating from the heart of India, this comforting vegetarian favorite celebrates the rich culinary traditions of Indian cuisine. Packed with carbs from the potatoes, it provides a quick source of energy, while spices offer numerous health benefits, aiding digestion and boosting metabolism. Typically enjoyed with fluffy naan or steamed rice, Aloo Masala is not only delicious but also a wholesome addition to any meal. Experience the warmth and flavors of this classic dish!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
