1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo lauki
Aloo Lauki is a traditional dish from Indian cuisine that combines bottle gourd (lauki) and potatoes (aloo) with a blend of aromatic spices. Bottle gourd is a highly nutritious vegetable, rich in water content, fiber, and essential minerals like calcium and potassium, making it excellent for hydration, digestion, and heart health. Potatoes provide a source of carbohydrates, offering energy, but should be consumed in moderation for those managing blood sugar levels. Typically cooked with minimal oil and seasoned with turmeric, cumin, and coriander, this dish is low in calories and free from heavy creams or added fats, making it suitable for weight management. However, variations with excessive oil or starchy additions can increase its caloric load. As a versatile and comforting dish, Aloo Lauki highlights the balance between flavor and nutrition inherent in Indian home cooking.
