One cup of Aloo kulcha is around 235.3 grams and contains approximately 529.4 calories, 11.8 grams of protein, 11.8 grams of fat, and 91.2 grams of carbohydrates.
Aloo Kulcha is a delicious Indian flatbread stuffed with spiced mashed potatoes, often blended with onions, coriander, and aromatic herbs. Originating from the northern regions of India, particularly Punjab, this savory dish is traditionally cooked in a tandoor, giving it a unique, smoky flavor. While the buttery, soft texture is undeniably tempting, it's important to enjoy it in moderation, as it can be rich in calories due to the use of ghee. However, paired with yogurt or a fresh salad, Aloo Kulcha can create a balanced meal that delights the palate and nourishes the body.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 1205.9 mg | 52% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
