1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo kulcha
Aloo Kulcha is a popular North Indian bread, often enjoyed as a hearty snack or meal accompaniment. This stuffed flatbread originates from Punjab and is made from refined flour dough filled with a flavorful mixture of mashed potatoes (aloo), spices like cumin, coriander, and garam masala, and fresh herbs such as cilantro. Typically cooked in a tandoor or on a griddle, its exterior is soft yet slightly crisp, with a savory, aromatic filling. While Aloo Kulcha is rich in carbohydrates from the bread and potato filling, it can be a source of dietary fiber if whole wheat flour is used. However, the traditional recipe contains refined flour, which has lower nutritional value, and may be brushed with ghee or butter, increasing saturated fat content. Pairing it with yogurt or a side of fresh vegetables can make it a more balanced dish.
