One cup of Aloo ki subji is around 235.3 grams and contains approximately 225.9 calories, 5.5 grams of protein, 6.8 grams of fat, and 41.2 grams of carbohydrates.
Aloo Ki Subji is a delicious and wholesome Indian potato curry that combines tender potatoes with vibrant spices like turmeric, cumin, and coriander. Originating from the heart of Indian cuisine, this dish is not only flavorful but also easy to prepare, making it a staple in many households. Packed with carbohydrates from the potatoes, it provides energy, while the spices offer numerous health benefits. Aloo Ki Subji can be enjoyed with roti or rice, making it a versatile addition to any meal. With its comforting taste and simple ingredients, it’s a beloved dish that brings warmth and satisfaction to the table.
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Nutrition Information
Calories |
225.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1035.3 mg | 45% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 997.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
