1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ki subji
Aloo Ki Subji, a staple in Indian cuisine, is a flavorful potato curry that showcases the richness of traditional spices. Typically made with boiled or sautéed potatoes, this dish is enhanced with aromatic ingredients like cumin, turmeric, coriander, and chili powder, giving it vibrant color and deep flavor. Often cooked with tomatoes, onions, and ginger, and sometimes garnished with fresh coriander leaves, Aloo Ki Subji is a versatile vegetarian option served with rice, chapatis, or parathas. It provides a good source of carbohydrates for energy, while the spices contribute antioxidant and anti-inflammatory benefits. However, the healthfulness of Aloo Ki Subji varies depending on its preparation; using minimal oil and avoiding excessive salt can make it a lighter option. This dish is celebrated for its simplicity yet rich taste and is a comforting choice for home-cooked meals across India.
