One cup of Aloo ki sabzi is around 250 grams and contains approximately 240 calories, 4.7 grams of protein, 5.8 grams of fat, and 35.0 grams of carbohydrates.
Aloo Ki Sabzi is a delightful North Indian potato curry that brings warmth to any meal. Made with tender potatoes sautéed with onions, tomatoes, and a blend of aromatic spices like cumin, turmeric, and coriander, this dish is rich in flavor and comfort. Originating from Indian home kitchens, it’s not only incredibly easy to make but also a great source of carbohydrates, providing energy for your day. Packed with essential vitamins from the vegetables, Aloo Ki Sabzi is a heartwarming option that pairs perfectly with roti or rice, ensuring every bite is both satisfying and nutritious.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 848 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
