1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ki sabzi
Aloo Ki Sabzi is a flavorful Indian dish made primarily with potatoes, spices, and sometimes tomatoes, onions, or green chilies. Originating from traditional Indian cuisine, this hearty dish is a staple in many households and can be served alongside rice, roti, or puris. Richly spiced with turmeric, cumin, coriander, and occasionally garam masala, it offers a comforting blend of savory and aromatic flavors. Potatoes provide a good source of carbohydrates and potassium, essential for energy and muscle function, while spices like turmeric and cumin contribute anti-inflammatory and digestive benefits. However, the dish may be calorie-dense depending on the amount of oil or ghee used in its preparation. Aloo Ki Sabzi is highly adaptable, allowing for lighter, vegetable-inclusive versions that increase fiber and nutrients, making it both satisfying and versatile for everyday meals.
