One cup of Aloo ki sabji is around 235 grams and contains approximately 212.0 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Ki Sabji is a delightful Indian dish featuring tender potatoes cooked with an array of spices, tomatoes, and green chilies. This quintessential North Indian comfort food is known for its vibrant flavors and aromatic spices like cumin and turmeric. Packed with carbohydrates and fiber, potatoes provide energy and support digestive health, making this dish both satisfying and nourishing. Often enjoyed with roti or rice, Aloo Ki Sabji is a versatile meal that appeals to all ages, bringing warmth and a taste of home to your table.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
