1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ki sabji
Aloo Ki Sabji, a staple in Indian cuisine, is a flavorful potato-based curry that showcases the simplicity and richness of South Asian cooking. Made with basic ingredients such as potatoes, tomatoes, onions, cumin, turmeric, and a mix of aromatic spices like coriander and garam masala, this dish is often accompanied by rice, flatbread, or parathas. Its origins lie in the home kitchens of India, where it is cherished for its comforting and versatile nature. Nutritionally, potatoes provide essential vitamins like C and B6, as well as potassium and fiber, making the dish filling and energizing. However, the addition of oil and starchy potatoes can contribute to higher calorie content, so portion control is recommended for those monitoring their weight. Aloo Ki Sabji can be customized for various dietary preferences by adjusting spices and cooking methods, offering a blend of nutrition, flavor, and tradition in every bite.
