Aloo kela tikkis

Aloo kela tikkis

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
4.8
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.0%
4.0%
35.9%
Fat: 171 cal (35.9%)
Protein: 19 cal (4.0%)
Carbs: 285 cal (60.0%)

About Aloo kela tikkis

Aloo Kela Tikkis are a flavorful Indian snack, blending the sweetness of ripe bananas (kela) with the earthiness of boiled potatoes (aloo). Seasoned with spices like cumin, coriander, and chili, these patties are lightly pan-fried to achieve a crisp exterior and tender center. Often enjoyed as a street food or during fasting periods, they originate from North Indian cuisine and showcase the region's penchant for creative vegetarian dishes. Aloo Kela Tikkis are naturally gluten-free and rich in potassium from bananas. Potatoes provide a good source of energy, while the use of minimal oil keeps the fat content in check. However, they can be high in carbohydrates, making them less suitable for low-carb diets if consumed in excess. Pair them with chutneys or yogurt for added flavor and nutrients.