One cup of Aloo ke paratha is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Aloo Ke Paratha are delicious Indian stuffed flatbreads, filled with a spiced mashed potato mix. Originating from North India, these golden, crispy parathas are usually served with a dollop of yogurt and tangy pickles. Made from whole wheat flour, they provide essential nutrients and fiber, making them a wholesome choice. While they can be indulgent when fried in ghee or oil, you can easily enjoy a healthier version by opting for less oil or baking them. Perfect for breakfast or any meal, Aloo Ke Paratha combine comfort and flavor in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
