1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ka parantha
Aloo Ka Parantha is a cherished dish from Indian cuisine, originating from Punjabi households but celebrated across the country. This flatbread is made by stuffing whole wheat dough with a spiced potato filling, typically flavored with cumin, coriander, chili, and garam masala. The parantha is roasted or shallow-fried in ghee or oil, achieving a crispy, golden exterior. Rich in carbohydrates, thanks to the potatoes, and fiber from the whole wheat, it provides sustained energy, making it popular as a breakfast option. While it can be a wholesome dish when cooked with minimal oil, excessive frying or generous servings of ghee can increase its calorie and fat content. Pairing it with yogurt or a side of fresh vegetables adds protein and balances the meal. Both comforting and flavorful, Aloo Ka Parantha is a versatile dish enjoyed by all ages.
