One cup of Aloo ka chokha is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Aloo Ka Chokha is a flavorful and traditional dish from the heart of Bihar, India. This vibrant dish features mashed potatoes blended with roasted eggplant, seasoned with a zesty mix of mustard oil, onions, and green chilies. Rich in taste yet simple to prepare, Aloo Ka Chokha is often served with piping hot chapatis or rice. It's a great source of carbohydrates and fiber, thanks to the potatoes and eggplant, making it both comforting and nutritious. With its combination of spices and healthy ingredients, Aloo Ka Chokha is a delicious way to celebrate Indian cuisine!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
