1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo jeera
Aloo Jeera, a classic dish from Indian cuisine, is a flavorful combination of cubed potatoes and earthy cumin seeds, cooked with aromatic spices like turmeric, coriander, and red chili powder. This vegetarian favorite is often sautéed in oil or ghee and garnished with fresh cilantro, offering a vibrant taste profile. Originating from Northern India, it’s a simple yet versatile option that pairs well with roti, rice, or dal. Potatoes provide a good source of carbohydrates for energy, while cumin seeds are rich in antioxidants and may support digestion. The use of spices contributes additional health benefits, such as anti-inflammatory properties. However, Aloo Jeera may be high in calories if prepared with excess oil or ghee, and moderation is key for those monitoring fat intake. Overall, it’s a wholesome and delicious dish that balances comfort and nutrition.
