One cup of Aloo jeera is around 238.8 grams and contains approximately 286.7 calories, 5.8 grams of protein, 9.3 grams of fat, and 47.2 grams of carbohydrates.
Aloo Jeera is a delightful Indian dish made with tender potatoes and aromatic cumin seeds. Originating from the heart of Indian cuisine, this simple yet flavorful dish combines boiled or sautéed potatoes with a blend of spices such as turmeric, coriander, and green chilies. Rich in carbohydrates, Aloo Jeera offers energy-boosting goodness, while cumin brings a host of digestive benefits. It's a vegan-friendly option that’s perfect as a side or main dish. Enjoy the comforting warmth of Aloo Jeera, nourishing both body and soul!
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 524.2 mg | 22% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.6 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1211.3 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
