Aloo jeera

Aloo jeera

Side Dish

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
4.8
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
5.9%
35.3%
Fat: 114 cal (35.3%)
Protein: 19 cal (5.9%)
Carbs: 190 cal (58.8%)

About Aloo jeera

Aloo Jeera, a classic dish from Indian cuisine, is a flavorful combination of cubed potatoes and earthy cumin seeds, cooked with aromatic spices like turmeric, coriander, and red chili powder. This vegetarian favorite is often sautéed in oil or ghee and garnished with fresh cilantro, offering a vibrant taste profile. Originating from Northern India, it’s a simple yet versatile option that pairs well with roti, rice, or dal. Potatoes provide a good source of carbohydrates for energy, while cumin seeds are rich in antioxidants and may support digestion. The use of spices contributes additional health benefits, such as anti-inflammatory properties. However, Aloo Jeera may be high in calories if prepared with excess oil or ghee, and moderation is key for those monitoring fat intake. Overall, it’s a wholesome and delicious dish that balances comfort and nutrition.