1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo gobi sabzi
Aloo Gobi Sabzi is a popular vegetarian dish from Indian cuisine that features a flavorful blend of potatoes (aloo) and cauliflower (gobi), cooked with aromatic spices like turmeric, cumin, coriander, and garam masala. Often prepared with onions, tomatoes, ginger, and garlic, this dry curry is a staple in Indian households and is typically served with roti, rice, or paratha. Packed with nutrients, Aloo Gobi offers health benefits through its main ingredients; cauliflower is high in fiber, vitamins C and K, while potatoes provide potassium and energy-boosting carbs. However, the dish’s nutritional profile can vary depending on the cooking method—using excessive oil or frying can increase calorie content. Opting for minimal oil and using fresh ingredients enhances its health benefits, making it a hearty, satisfying option for vegetarians.
