1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo gobi sabji
Aloo Gobi Sabji is a traditional Indian dish made from potatoes (aloo) and cauliflower (gobi), cooked with a blend of spices like turmeric, cumin, coriander, and chili. Often prepared with tomatoes, ginger, garlic, and onion, this flavorful vegetable curry is a staple in Indian cuisine, enjoyed across regions for its comforting taste and versatility. Aloo Gobi is typically prepared with minimal oil, making it a healthy, nutrient-rich option. Both cauliflower and potatoes are excellent sources of fiber, vitamins, and antioxidants; cauliflower provides vitamin C while potatoes offer potassium and energy-boosting carbohydrates. However, the dish’s health profile may vary depending on the cooking method and amount of oil used, as excessive oil can add unnecessary calories. Best paired with whole-grain roti or rice, Aloo Gobi Sabji is a wholesome, plant-based dish suitable for vegetarian and vegan diets.
