Aloo gobi sabji

Aloo gobi sabji

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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189.3
calories
4.7
protein
28.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
9.2%
34.9%
Fat: 71 cal (34.9%)
Protein: 18 cal (9.2%)
Carbs: 113 cal (55.8%)

About Aloo gobi sabji

Aloo Gobi Sabji is a traditional Indian dish made from potatoes (aloo) and cauliflower (gobi), cooked with a blend of spices like turmeric, cumin, coriander, and chili. Often prepared with tomatoes, ginger, garlic, and onion, this flavorful vegetable curry is a staple in Indian cuisine, enjoyed across regions for its comforting taste and versatility. Aloo Gobi is typically prepared with minimal oil, making it a healthy, nutrient-rich option. Both cauliflower and potatoes are excellent sources of fiber, vitamins, and antioxidants; cauliflower provides vitamin C while potatoes offer potassium and energy-boosting carbohydrates. However, the dish’s health profile may vary depending on the cooking method and amount of oil used, as excessive oil can add unnecessary calories. Best paired with whole-grain roti or rice, Aloo Gobi Sabji is a wholesome, plant-based dish suitable for vegetarian and vegan diets.