1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo gobi
Aloo Gobi is a classic Indian dish featuring a hearty mix of potatoes (aloo) and cauliflower (gobi) cooked with aromatic spices like turmeric, cumin, coriander, and garam masala. Often prepared with onions, tomatoes, ginger, and garlic, this vegetarian dish is a staple in South Asian cuisine and pairs well with rice or flatbreads like naan and roti. Aloo Gobi is naturally rich in vitamins and nutrients; cauliflower provides vital antioxidants, vitamin C, and fiber, while potatoes offer potassium and energy-boosting carbohydrates. Typically made with minimal oil, it is considered a wholesome, plant-based dish. However, variations that use more oil or cream may increase its fat content. Free from meat and packed with vegetables, Aloo Gobi is celebrated for its nutritional balance and is a flavorful way to enjoy essential nutrients in a comforting, vibrant meal.
