One cup of Aloo gobi is around 235.3 grams and contains approximately 105.9 calories, 4.7 grams of protein, 8.2 grams of fat, and 30 grams of carbohydrates.
Aloo Gobi is a vibrant and aromatic dish hailing from Indian cuisine, combining tender potatoes, crisp cauliflower, and a blend of spices like turmeric, cumin, and coriander. This flavorful medley not only delights the palate but also provides essential nutrients, being rich in vitamins C and K from the vegetables. It's low in calories, making Aloo Gobi a healthy choice for those seeking a nutritious meal. Often enjoyed with rice or flatbreads, this beloved vegetarian dish brings warmth and comfort to every table.
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Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 647.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
