One cup of Aloo gobi muttah is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Aloo Gobi Muttah is a delicious North Indian dish that combines tender potatoes, vibrant cauliflower, and protein-packed green peas. This flavorful curry is infused with aromatic spices like cumin, turmeric, and garam masala, bringing warmth and depth to every bite. Originating from traditional Indian cuisine, Aloo Gobi Muttah is not only comforting but also nutritious, rich in vitamins and minerals with lower calories. It’s vegan and gluten-free, making it a heart-healthy choice for everyone. Enjoy it with roti or rice for a wholesome meal that satisfies your taste buds and nourishes your body!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
