One cup of Aloo gobhi is around 235.8 grams and contains approximately 169.8 calories, 3.8 grams of protein, 6.6 grams of fat, and 23.6 grams of carbohydrates.
Aloo Gobhi is a delicious and vibrant Indian dish made from tender potatoes and cauliflower, seasoned with an aromatic blend of spices like turmeric, cumin, and coriander. Originating from North India, it’s a staple of vegetarian cuisine, celebrated for its comforting flavors and simple ingredients. Packed with vitamins and antioxidants, the cauliflower offers numerous health benefits, while the potatoes provide energy and satiety. Aloo Gobhi is not only a delightful addition to any meal but also a nutritious choice that showcases the rich traditions of Indian cooking. Enjoy it with roti or rice for a wholesome feast!
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 518.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
