1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo gobhi
Aloo Gobhi is a traditional Indian dish made with potatoes (aloo) and cauliflower (gobhi), flavored with a blend of spices like turmeric, cumin, and coriander. This dry curry originates from North Indian cuisine and is often enjoyed as a vegetarian main course or side dish. Rich in fiber, vitamins C and K, and antioxidants from the cauliflower, it supports digestive health and boosts immunity. Potatoes add carbohydrates for energy, and the dish is typically cooked with minimal oil, making it a lighter option compared to richer curries. However, depending on preparation, higher amounts of oil or fried potatoes may increase calorie and fat content. Aloo Gobhi is naturally gluten-free and packed with plant-based nutrients, making it a wholesome choice when prepared mindfully.
