1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ghobi
Aloo Gobi is a classic vegetarian dish from South Asian cuisine, particularly popular in Indian and Pakistani households. It features potatoes (aloo) and cauliflower (gobi) cooked with a fragrant blend of spices like turmeric, cumin, and coriander, often with garlic, ginger, tomatoes, and onions added for depth of flavor. This dry curry is typically enjoyed with rice or flatbreads like roti or naan. Rich in vitamins and minerals, Aloo Gobi is a great source of fiber, vitamins C and K from cauliflower, and potassium from potatoes. The use of spices adds antioxidants and anti-inflammatory benefits. While nutritious, its health profile can vary depending on preparation; excessive use of oils or heavy cream may increase calorie and fat content. When cooked with minimal oil and served in reasonable portions, Aloo Gobi serves as a wholesome, plant-based dish suitable for various diets.
