1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo fry
Aloo Fry is a flavorful potato dish originating from Indian cuisine, cherished for its simplicity and vibrant taste. Made by stir-frying boiled or raw potato slices with a blend of aromatic spices such as turmeric, chili powder, cumin, and mustard seeds, it often incorporates curry leaves and onions for added depth. Traditionally cooked with vegetable oil or ghee, it results in a crispy, golden exterior and tender inside. The dish is rich in carbohydrates from the potatoes, providing quick energy, while its spices contribute antioxidants and anti-inflammatory properties. However, it can be calorie-dense depending on the oil used and portion sizes, so moderation is key. Aloo Fry pairs well with rice, flatbreads, or as a side dish, making it a versatile and popular choice in Indian households.
