One cup of Aloo fry is around 240 grams and contains approximately 749.0 calories, 8.4 grams of protein, 36 grams of fat, and 98.0 grams of carbohydrates.
Aloo Fry is a deliciously crispy and flavorful dish hailing from Indian cuisine. Made from tender potatoes, sliced and tossed in aromatic spices like turmeric, cumin, and chili powder, this vibrant dish is shallow-fried to golden perfection. The combination of spices gives Aloo Fry its signature warmth and zest, making it a beloved side dish or snack. While it's indulgent in its frying method, potatoes are a good source of vitamins and minerals, providing essential nutrients. Enjoy Aloo Fry with a sprinkle of fresh cilantro and a squeeze of lemon for a refreshing twist!
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Nutrition Information
Calories |
749.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.4 mg | 25% | |
| Total Carbohydrates | 98.0 g | 35% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1389.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
