1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo eggplant
Aloo Eggplant is a flavorful vegetarian dish originating from Indian cuisine, combining tender eggplant and potatoes cooked in a blend of spices, tomatoes, and aromatic ingredients like ginger and garlic. This dish is rich in fiber thanks to the eggplant, which supports digestive health and provides essential nutrients like potassium, vitamin C, and antioxidants. Potatoes contribute energy through their carbohydrate content and offer vitamin B6 and magnesium. The spices, including turmeric, cumin, and coriander, provide anti-inflammatory benefits and enhance the dish's depth of flavor. Typically served with rice or flatbread, Aloo Eggplant is a wholesome meal option. However, those mindful of calorie or fat intake should consider the amount of oil used during preparation, as it can impact the dish's overall health profile.
