One cup of Aloo eggplant is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Aloo Eggplant is a delicious and hearty dish featuring tender cubes of eggplant and comforting potatoes simmered in spiced tomatoes. Originating from Indian cuisine, this vegetarian staple is infused with a blend of aromatic spices like cumin and coriander, bringing warmth and depth to every bite. Packed with fiber, vitamins, and antioxidants, it offers numerous health benefits, supporting digestion and heart health. Aloo Eggplant is not only satisfying but also a guilt-free choice, perfect for serving with rice or naan. Enjoy this flavorful dish that celebrates the essence of wholesome cooking!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
