1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo dum
Aloo Dum is a popular dish in Indian cuisine, originating from the rich culinary traditions of North India, particularly Kashmir and Bengal. This flavorful dish features baby potatoes that are boiled and then simmered in a spiced curry made with tomatoes, yogurt, onions, and a blend of aromatic spices such as cumin, turmeric, and garam masala. Often enjoyed with rice, naan, or roti, Aloo Dum offers a satisfying and hearty meal. The dish provides a good source of carbohydrates from the potatoes, and its spices may offer anti-inflammatory and digestive benefits. However, its nutritional profile can vary depending on preparation methods. Cooking the curry with excessive oil or cream-based ingredients may increase calories and fat content. Opting for low-fat yogurt and moderate oil can make Aloo Dum a healthier choice. This delicious dish showcases the perfect balance of flavor and tradition while offering flexibility for mindful eating.
