One cup of Aloo dry is around 150 grams and contains approximately 194 calories, 2.2 grams of protein, 5.2 grams of fat, and 34.8 grams of carbohydrates.
Aloo Dry is a delicious Indian dish made with perfectly cubed potatoes tossed in a medley of aromatic spices, including cumin, turmeric, and a hint of chili. This flavorful preparation, originating from North India, is often garnished with fresh cilantro, adding a burst of color and freshness. Packed with dietary fiber and essential vitamins, Aloo Dry is a healthier choice, low in calories yet rich in taste. Enjoy it as a delightful side dish or a satisfying vegetarian main, perfect for any meal!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
