1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo dahi ki fried sabji
Aloo Dahi Ki Fried Sabji is a flavorful Indian dish combining potatoes (aloo) and yogurt (dahi) with spices for a tangy and satisfying sautéed curry. Originating from North Indian cuisine, this dish features boiled or lightly fried potatoes simmered in a spiced yogurt-based sauce, incorporating turmeric, cumin, coriander, and chili for depth and aroma. The use of yogurt adds a creamy texture while providing probiotics that support gut health. Potatoes contribute carbohydrates for energy, but moderation is key due to their high glycemic index and fried preparation. The spices bring antioxidant properties, and the dish can be adjusted for healthier options by minimizing the use of oil or swapping fried potatoes for roasted ones. Aloo Dahi Ki Fried Sabji pairs well with Indian breads like roti or puri and serves as a comfort food that balances indulgence and nutrition.
