Aloo dahi ki fried sabji

Aloo dahi ki fried sabji

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
7.9
protein
39.4
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 142 cal (42.9%)
Protein: 31 cal (9.5%)
Carbs: 157 cal (47.6%)

About Aloo dahi ki fried sabji

Aloo Dahi Ki Fried Sabji is a flavorful Indian dish combining potatoes (aloo) and yogurt (dahi) with spices for a tangy and satisfying sautéed curry. Originating from North Indian cuisine, this dish features boiled or lightly fried potatoes simmered in a spiced yogurt-based sauce, incorporating turmeric, cumin, coriander, and chili for depth and aroma. The use of yogurt adds a creamy texture while providing probiotics that support gut health. Potatoes contribute carbohydrates for energy, but moderation is key due to their high glycemic index and fried preparation. The spices bring antioxidant properties, and the dish can be adjusted for healthier options by minimizing the use of oil or swapping fried potatoes for roasted ones. Aloo Dahi Ki Fried Sabji pairs well with Indian breads like roti or puri and serves as a comfort food that balances indulgence and nutrition.