1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo curry
Aloo Curry is a flavorful vegetarian dish originating from Indian cuisine, celebrated for its rich and aromatic blend of spices. It features tender potatoes simmered in a tomato-based gravy, enhanced with ingredients like onions, garlic, ginger, turmeric, cumin, coriander, and chili powder. Often enjoyed with rice or flatbreads such as naan or roti, Aloo Curry is a comforting staple in many households. Potatoes provide a good source of carbohydrates, potassium, and fiber, while the spices contribute antioxidant properties and anti-inflammatory benefits. However, the dish's health profile can vary depending on preparation. Use of excessive oil or cream may increase calorie and fat content, so lighter versions with minimal oil are more nutritious. Aloo Curry is a delicious way to incorporate plant-based ingredients into your diet, making it both hearty and wholesome with mindful preparation.
