One cup of Aloo curry is around 237.4 grams and contains approximately 214.1 calories, 4.7 grams of protein, 8.3 grams of fat, and 35.4 grams of carbohydrates.
Aloo Curry is a vibrant and aromatic dish hailing from the heart of Indian cuisine, featuring tender potatoes simmered in a rich, spiced gravy. This delightful curry combines ingredients like tomatoes, onions, turmeric, cumin, and a hint of chili, creating a perfect balance of flavors. Packed with nutrients, potatoes are a great source of vitamins and fiber, making Aloo Curry a wholesome option. While it can be enjoyed with rice or naan, moderation is key, as its rich base may be higher in calories. Dive into this comforting dish and savor the warmth of Indian flavors!
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Nutrition Information
Calories |
214.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 534.3 mg | 23% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
