Aloo chokha
Item Rating: 75/100
One cup of Aloo chokha is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Aloo Chokha is a delightful dish hailing from the heart of Bihar, India. It's a vibrant mix of mashed potatoes, roasted eggplant, and spices, creating a flavorful fusion that's sure to tantalize your taste buds. Often enjoyed with flatbreads, it features ingredients like mustard oil, garlic, and green chilies, adding layers of depth. Packed with nutrients from the vegetables, it offers a healthy dose of fiber and vitamins, making it a wholesome choice for any meal. So, dive into the comforts of Aloo Chokha, where tradition meets taste!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%