Aloo chicken biryani

Aloo chicken biryani

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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354.3
calories
19.7
protein
43.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 629.9 mg 27%
Total Carbohydrates 43.3 g 15%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.4%
22.0%
29.6%
Fat: 106 cal (29.6%)
Protein: 78 cal (22.0%)
Carbs: 173 cal (48.4%)

About Aloo chicken biryani

Aloo Chicken Biryani is a flavorful South Asian dish that combines tender chicken, fragrant basmati rice, and potatoes seasoned with a rich blend of spices like turmeric, cumin, and cinnamon. Originating from the Indian subcontinent, this hearty dish is a fusion of protein, carbs, and aromatic herbs, providing a burst of flavor in every bite. The inclusion of potatoes adds a comforting texture, while the basmati rice contributes essential nutrients and fiber. Chicken, as the primary protein source, is lean and packed with nutrients, making it a healthy choice when prepared with minimal oil. Spices such as ginger and garlic also offer antioxidant and anti-inflammatory benefits. However, the dish can be calorie-dense if cooked with excess ghee or oil. For a more health-conscious version, use reduced-fat yogurt and limit oil in preparation while maintaining the dish's authentic flavor.