1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chat
Aloo Chat is a popular Indian street food dish known for its vibrant flavors and enticing aromas. It features boiled and diced potatoes tossed with a medley of spices like cumin, coriander, red chili powder, and tangy chaat masala. Fresh elements like chopped onions, tomatoes, green chilies, and coriander leaves add crunch and zest, while a drizzle of tamarind chutney and yogurt provides a tangy-sweet balance. Originating from Indian cuisine, this dish is typically served as a snack or appetizer. Nutritionally, boiled potatoes offer a good source of carbohydrates and dietary fiber, while the yogurt contributes probiotics and calcium. However, depending on preparation, it can be high in sodium and saturated fats, especially if fried components like papdis or fried potatoes are added. Aloo Chat can be enjoyed as a flavorful treat in moderation while mindful of portion size and toppings.
