Aloo chat

Aloo chat

Snack

Item Rating: 71/100

1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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285.7
calories
4.8
protein
47.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
6.8%
25.3%
Fat: 71 cal (25.3%)
Protein: 19 cal (6.8%)
Carbs: 190 cal (67.8%)

About Aloo chat

Aloo Chat is a popular Indian street food dish known for its vibrant flavors and enticing aromas. It features boiled and diced potatoes tossed with a medley of spices like cumin, coriander, red chili powder, and tangy chaat masala. Fresh elements like chopped onions, tomatoes, green chilies, and coriander leaves add crunch and zest, while a drizzle of tamarind chutney and yogurt provides a tangy-sweet balance. Originating from Indian cuisine, this dish is typically served as a snack or appetizer. Nutritionally, boiled potatoes offer a good source of carbohydrates and dietary fiber, while the yogurt contributes probiotics and calcium. However, depending on preparation, it can be high in sodium and saturated fats, especially if fried components like papdis or fried potatoes are added. Aloo Chat can be enjoyed as a flavorful treat in moderation while mindful of portion size and toppings.