1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chana soyachunks mixed sabji
Aloo Chana Soyachunks Mixed Sabji is a flavorful Indian curry combining cubed potatoes (aloo), protein-rich chickpeas (chana), and textured soy chunks. Originating from Indian cuisine, this dish is a hearty, nutrient-packed option with spices such as turmeric, cumin, and coriander adding depth and antioxidants. Potatoes provide energy-boosting carbohydrates, chickpeas contribute a good dose of fiber and plant-based protein, while soy chunks enhance the protein profile further, making it an excellent choice for vegetarians. Fresh tomatoes, onions, and garlic not only add flavor but also antioxidants critical for overall health. While this sabji is balanced, moderation is key due to the calorie content from potatoes and oil used in cooking. Pairing it with whole-grain roti or rice can optimize its nutritional benefits, making it a wholesome addition to a balanced diet.
