Aloo chana

Aloo chana

Lunch

Item Rating: 85/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
14.7%
26.4%
Fat: 84 cal (26.4%)
Protein: 47 cal (14.7%)
Carbs: 188 cal (58.8%)

About Aloo chana

Aloo Chana is a flavorful dish originating from Indian cuisine, blending boiled potatoes (aloo) and chickpeas (chana) with aromatic spices. This vegetarian dish is often enhanced with ingredients like onion, tomato, cilantro, and green chilies, along with seasonings such as cumin, turmeric, and garam masala. Packed with nutrients, chickpeas are a rich source of protein and dietary fiber, which support digestion and promote satiety. Potatoes, while providing energy through their carbohydrate content, offer additional vitamins and minerals, including vitamin C and potassium. Aloo Chana is typically low in unhealthy fats, making it a wholesome choice when prepared with minimal oil. However, some variations may include fried potatoes or excess salt, which could reduce its overall nutritional value. Versatile and satisfying, Aloo Chana is a balanced dish that suits vegan and vegetarian diets while delivering robust flavors and essential nutrients.