1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chana
Aloo Chana is a flavorful dish originating from Indian cuisine, blending boiled potatoes (aloo) and chickpeas (chana) with aromatic spices. This vegetarian dish is often enhanced with ingredients like onion, tomato, cilantro, and green chilies, along with seasonings such as cumin, turmeric, and garam masala. Packed with nutrients, chickpeas are a rich source of protein and dietary fiber, which support digestion and promote satiety. Potatoes, while providing energy through their carbohydrate content, offer additional vitamins and minerals, including vitamin C and potassium. Aloo Chana is typically low in unhealthy fats, making it a wholesome choice when prepared with minimal oil. However, some variations may include fried potatoes or excess salt, which could reduce its overall nutritional value. Versatile and satisfying, Aloo Chana is a balanced dish that suits vegan and vegetarian diets while delivering robust flavors and essential nutrients.
