1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chaat
Aloo Chaat is a popular street food from Indian cuisine, celebrated for its bold flavors and versatility. This dish features fried or roasted potato cubes tossed with a medley of tangy tamarind chutney, spicy green chutney, and zesty lime juice, often garnished with chopped coriander, pomegranate seeds, and crunchy sev (fried chickpea noodles). Spices such as chaat masala, cumin, and red chili powder add a robust kick. While potatoes provide a good source of carbohydrates and potassium, the chutneys bring antioxidants and vitamins from ingredients like tamarind, mint, and lime. However, the inclusion of fried potatoes and sev can make it higher in calories and less suitable for those monitoring fat intake. Opting for baked potatoes or reducing fried toppings can make it a healthier choice. Aloo Chaat is a vibrant and satisfying treat, enjoyed for its interplay of textures and flavors.
