One cup of Aloo capsicum is around 238 grams and contains approximately 179 calories, 3.6 grams of protein, 8.3 grams of fat, and 24.0 grams of carbohydrates.
Aloo Capsicum is a vibrant and flavorful dish from Indian cuisine, combining tender potatoes and crisp bell peppers, beautifully spiced with aromatic herbs and seasonings. This vegetarian delight is not only delicious but also packed with nutrients, offering a good source of vitamins A and C from the capsicum, while potatoes provide essential carbohydrates for energy. Low in calories but rich in fiber, Aloo Capsicum is perfect for those looking for a healthy meal option. Enjoy it with chapati or rice for a wholesome experience that warms the heart and satisfies the palate!
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
