1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo capsicum
Aloo Capsicum is a flavorful Indian dish featuring sautéed potatoes (aloo) and bell peppers (capsicum), seasoned with a blend of spices such as turmeric, cumin, and coriander. Originating from Indian cuisine, it is a simple yet aromatic recipe enjoyed with flatbreads like roti or as a side dish with rice. Both main ingredients contribute nutritional benefits: potatoes are a good source of carbohydrates, potassium, and vitamin C, while bell peppers are rich in antioxidants, vitamin A, and vitamin C. The use of minimal oil and fresh vegetables makes this dish relatively healthy, though its nutritional profile can be influenced by preparation methods—using excessive oil or frying the potatoes may increase saturated fat content. Aloo Capsicum is a perfect way to enjoy wholesome, plant-based ingredients while indulging in vibrant flavors and a variety of textures.
