Aloo capsicum

Item Rating: 81/100

One cup of Aloo capsicum is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Aloo Capsicum is a vibrant and flavorful dish from Indian cuisine, combining tender potatoes and crisp bell peppers, beautifully spiced with aromatic herbs and seasonings. This vegetarian delight is not only delicious but also packed with nutrients, offering a good source of vitamins A and C from the capsicum, while potatoes provide essential carbohydrates for energy. Low in calories but rich in fiber, Aloo Capsicum is perfect for those looking for a healthy meal option. Enjoy it with chapati or rice for a wholesome experience that warms the heart and satisfies the palate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%