1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bindi fry
Aloo Bindi Fry is a flavorful stir-fry dish rooted in Indian cuisine, commonly enjoyed as a side or main course. It features tender potato chunks (aloo) and sliced okra (bindi) cooked with aromatic spices like turmeric, cumin, coriander, and chili powder, often enhanced by onions, tomatoes, and garlic. Its vibrant mix of vegetables provides dietary fiber, essential vitamins, and minerals—okra is particularly rich in vitamin C, folate, and antioxidants, while potatoes offer potassium and energy-boosting carbohydrates. Typically sautéed in oil, this dish can be adapted for healthier preparation by limiting the oil or using a heart-friendly option like olive oil. While deeply satisfying and nutrient-dense, moderation is advised due to its possible fat content and higher caloric profile depending on preparation methods. Aloo Bindi Fry embodies the balance of wholesomeness and bold flavors characteristic of Indian home cooking.
