1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo biangan
Aloo Baingan is a flavorful vegetarian dish from Indian cuisine, combining potatoes (aloo) and eggplant (baingan) in a richly spiced tomato-based sauce. This dish is seasoned with fragrant spices such as turmeric, cumin, coriander, and garam masala, offering layers of warmth and complexity. Known for its vibrant flavors and versatility, Aloo Baingan is usually enjoyed with rice or flatbreads like roti or naan. Nutritionally, eggplant is a low-calorie vegetable rich in antioxidants, fiber, and vitamins, supporting digestion and heart health. Potatoes provide carbohydrates for energy but may increase calorie content depending on portion size and preparation method. Cooking oils and the addition of spices lend flavor but can contribute to fat intake. Best enjoyed as part of a balanced meal, Aloo Baingan offers a delicious way to incorporate wholesome vegetables and aromatic spices into a healthy diet.
