One cup of Aloo biangan is around 204 grams and contains approximately 162.0 calories, 3.8 grams of protein, 9.9 grams of fat, and 25 grams of carbohydrates.
Aloo Biangan is a delightful Indian dish featuring tender eggplant and hearty potatoes, sautéed with aromatic spices like cumin, turmeric, and coriander. Originating from the rich culinary traditions of the Indian subcontinent, this vegetarian favorite is both flavorful and comforting. Packed with vitamins and minerals, eggplant is known for its antioxidant properties, while potatoes provide a satisfying texture and energy. Aloo Biangan is a wholesome choice that can be enjoyed as a main course or a side dish, perfect for anyone looking to savor authentic Indian flavors while enjoying a nutritious meal.
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Nutrition Information
Calories |
162.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 7.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
