One cup of Aloo bhorta is around 235.3 grams and contains approximately 211.8 calories, 3.5 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloo Bhorta is a delightful Bengali mashed potato dish, celebrated for its simplicity and flavor. Made with boiled potatoes, mustard oil, onions, green chilies, and fresh herbs, it embodies the essence of home-cooked comfort food. This dish is not only easy to prepare but also packed with nutrients, offering a balance of carbohydrates from the potatoes and healthy fats from the mustard oil. Often served with rice or flatbreads, Aloo Bhorta is a perfect example of how traditional cuisine can be delicious while being nutritious. Whether enjoyed as a side or a main, it’s a dish that truly warms the heart!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
