1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bhorta
Aloo Bharta, a beloved dish in Bengali cuisine, is a simple yet flavorful preparation made primarily from mashed potatoes. This comfort food is typically seasoned with mustard oil, salt, and finely chopped onions, and garnished with green chilies and coriander leaves for a fresh, spicy kick. Its origins are rooted in the Indian subcontinent, where it is often enjoyed as a side dish with rice and lentils. From a nutritional perspective, Aloo Bharta provides a quick source of energy due to its carbohydrate-rich potatoes. Mustard oil adds heart-healthy fats, while onions and chilies contribute vitamins and antioxidants. However, it can be calorie-dense if consumed in large quantities, and its high sodium content, depending on seasoning, should be monitored for those on restricted-salt diets. When enjoyed in moderation, Aloo Bharta is a wholesome, satisfying dish with a delightful combination of texture and flavor.
