1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bhindi ki sabji
Aloo Bhindi Ki Sabji is a flavorful Indian dish combining potatoes (aloo) and okra (bhindi) with aromatic spices. Originating from North Indian cuisine, this vegetarian recipe is a household favorite, often served with chapati or rice. Key ingredients include fresh okra, potatoes, tomatoes, onions, ginger, garlic, and a blend of spices like turmeric, coriander, and cumin. The dish is typically cooked using minimal oil, enhancing its health appeal. Okra is rich in dietary fiber, vitamin C, and antioxidants, supporting digestion and immune health, while potatoes provide energy and essential nutrients like potassium and vitamin B6. However, due to the starchy nature of potatoes and the moderate oil content, portion control is recommended for those monitoring calorie intake. Aloo Bhindi Ki Sabji is a nutritious, plant-based option that balances taste and health beautifully, making it a popular choice in Indian kitchens.
