Aloo bhindi fry

Aloo bhindi fry

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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288
calories
4.8
protein
32.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 8.0 g 28%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
6.6%
49.5%
Fat: 144 cal (49.5%)
Protein: 19 cal (6.6%)
Carbs: 128 cal (44.0%)

About Aloo bhindi fry

Aloo Bhindi Fry is a flavorful dish from Indian cuisine, combining potatoes (aloo) and okra (bhindi) sautéed with aromatic spices. This vegetarian recipe typically includes ingredients like cumin, turmeric, coriander, and red chili powder, which enhance both its taste and nutritional profile. Okra is rich in fiber, vitamin C, and antioxidants, making it beneficial for digestion and immunity. Potatoes provide energy through complex carbohydrates, but moderate consumption is key due to their starch content. The dish is often prepared with minimal oil, making it a lighter option compared to deep-fried variations. Aloo Bhindi Fry is a wholesome side dish that pairs well with chapati or rice, offering a balanced mix of vegetables and natural spices rooted in traditional Indian cooking. However, its health benefits depend on the quantity of oil used and portion control.