One cup of Aloo bhindi fry is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 15.8 grams of fat, and 39.4 grams of carbohydrates.
Aloo Bhindi Fry is a delightful Indian dish featuring tender okra and hearty potatoes, sautéed with aromatic spices and a touch of turmeric. Originating from the vibrant kitchens of India, this savory dish is not only packed with flavor but also bursts with nutrition. The okra adds a rich source of dietary fiber and vitamins, while potatoes provide essential carbohydrates. With minimal oil used in cooking, Aloo Bhindi Fry can be a healthy addition to your meal. Perfect as a side dish or a vegetarian main, it’s a must-try for anyone seeking authentic Indian flavors!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
