1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bhindi fry
Aloo Bhindi Fry is a flavorful dish from Indian cuisine, combining potatoes (aloo) and okra (bhindi) sautéed with aromatic spices. This vegetarian recipe typically includes ingredients like cumin, turmeric, coriander, and red chili powder, which enhance both its taste and nutritional profile. Okra is rich in fiber, vitamin C, and antioxidants, making it beneficial for digestion and immunity. Potatoes provide energy through complex carbohydrates, but moderate consumption is key due to their starch content. The dish is often prepared with minimal oil, making it a lighter option compared to deep-fried variations. Aloo Bhindi Fry is a wholesome side dish that pairs well with chapati or rice, offering a balanced mix of vegetables and natural spices rooted in traditional Indian cooking. However, its health benefits depend on the quantity of oil used and portion control.
