1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bharta
Aloo Bharta is a simple and flavorful mashed potato dish rooted in Indian cuisine, particularly popular in North and East India. Made with boiled potatoes, mustard oil, finely chopped onions, green chilies, and fresh coriander, it is seasoned with salt and, occasionally, turmeric or roasted cumin powder for added depth. This dish is typically served with rice or flatbreads and offers a comforting, home-style appeal. Its primary ingredient, potatoes, provides carbohydrates for energy, while mustard oil boosts heart-healthy fats and vitamins like E. Fresh herbs and chilies contribute antioxidants and essential nutrients. However, the use of oil should be moderated for those mindful of their fat intake, and portion size is key in controlling calorie consumption. Aloo Bharta is a satisfying, plant-based dish that delivers a balance of flavor and nutrition when enjoyed in moderation.
