One cup of Aloo bharta is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 14.1 grams of fat, and 0 grams of carbohydrates.
Aloo Bharta is a traditional Indian dish made from mashed potatoes, combined with fresh ingredients like mustard oil, green chilies, onions, and coriander. Originating from the heart of Bengali cuisine, this flavorful side dish is simple yet irresistible. It's typically served alongside rice or flatbreads. Aloo Bharta is not only delicious but also nutritious, as potatoes are a great source of vitamins and minerals. The addition of mustard oil gives it healthy fats, while the spices add a kick of flavor. Perfect for any meal, Aloo Bharta is a comforting blend of taste and tradition.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.9 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
