One cup of Aloo bhaji is around 238.1 grams and contains approximately 523.8 calories, 6.4 grams of protein, 18.6 grams of fat, and 83.8 grams of carbohydrates.
Aloo Bhaji is a delicious and comforting Indian dish made primarily from spiced potatoes, often combined with onions, green chilies, and a blend of aromatic spices. Originating from the vibrant culinary traditions of India, Aloo Bhaji is typically served as a side dish or enjoyed with flatbreads like chapati or puri. Packed with flavor, it offers a satisfying vegetarian option that’s rich in carbohydrates and provides a good source of energy. While it's best enjoyed in moderation due to its preparation methods, Aloo Bhaji can be a part of a healthy diet when paired with fresh vegetables.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 83.8 g | 30% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.7 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 966.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
