1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bhaji
Aloo Bhaji, a staple of Indian cuisine, is a flavorful potato dish often enjoyed alongside flatbreads like puris or rotis. This vegetarian preparation typically consists of boiled or diced potatoes cooked with aromatic spices such as turmeric, cumin, mustard seeds, and curry leaves, complemented by green chilies and sometimes onions or tomatoes for added depth. Its simplicity makes it a versatile and widely beloved comfort food. From a nutritional standpoint, Aloo Bhaji provides energy through complex carbohydrates found in potatoes. Additionally, the spices used in the dish, like turmeric, have anti-inflammatory and antioxidant properties. However, its healthiness can vary depending on the oil and quantity used during preparation; excessive oil can increase its calorie content. Opting for heart-healthy oils or reducing the amount of added fat can make it more balanced. This traditional dish highlights both the rich flavors and the nutritional potential of Indian home cooking.
