1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo beans ki subji
Aloo Beans Ki Subji is a classic Indian vegetable dish combining tender potatoes (aloo) and fresh green beans (beans) cooked with aromatic spices like cumin, turmeric, and coriander. This dish is a staple in North Indian cuisine, typically prepared as a dry sauté, making it both flavorful and nutritious. Packed with fiber, vitamins, and minerals, green beans boost digestion and support overall health, while potatoes provide a rich source of energy and potassium. The use of heart-healthy oils and antioxidant-rich spices makes this dish a wholesome addition to any meal. However, moderation with oil and portion sizes is key, as excess can add unnecessary calories. Simple, vegetarian, and naturally gluten-free, Aloo Beans Ki Subji pairs well with chapati or rice for a balanced meal.
