One cup of Aloo beans ki subji is around 250 grams and contains approximately 187.5 calories, 5 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Aloo Beans Ki Subji is a delightful Indian dish featuring tender green beans and hearty potatoes stir-fried with aromatic spices. This vibrant curry combines classic ingredients like cumin, turmeric, and fresh coriander, making it a staple in North Indian households. Packed with nutrients, green beans provide fiber and vitamins, while potatoes add a comforting texture. Low in calories and rich in flavor, Aloo Beans Ki Subji is not only satisfying but also a healthy choice for any meal, perfect for those seeking a wholesome vegetarian option. Enjoy it with roti or rice for a complete experience!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
