1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo baigan
Aloo Baigan is a flavorful vegetarian dish from Indian cuisine, combining potatoes (aloo) and eggplant (baigan) with a blend of aromatic spices. Typically cooked with ingredients such as turmeric, cumin, coriander, tomatoes, ginger, and garlic, this dish is enjoyed as a wholesome accompaniment to rice or flatbreads like chapati. It is rich in fiber, antioxidants, and vitamins due to the eggplant, which supports heart health and digestion. Potatoes provide a good source of carbohydrates and potassium but should be consumed in moderation for individuals monitoring their calorie or starch intake. Prepared traditionally with minimal oil, Aloo Baigan can be a healthy addition to a balanced diet. However, variations with excessive frying or added fats might increase calorie content. Aloo Baigan embodies both nourishment and the vibrant flavors typical of Indian home cooking, making it a versatile and satisfying dish.
