Aloo baigan
Item Rating: 82/100
One cup of Aloo baigan is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Aloo Baigan is a delightful classic from Indian cuisine, combining tender eggplant and hearty potatoes. This flavorful dish is infused with aromatic spices like cumin and turmeric, creating a savory blend that tantalizes your taste buds. Packed with nutrients, eggplant is rich in fiber, while potatoes provide energy and vitamins. Aloo Baigan is not only satisfying but also a healthy option when prepared with minimal oil. Enjoy it with rice or flatbreads for a wholesome meal that captures the essence of home-cooked comfort!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%