Aloo baigan chokha
Item Rating: 76/100
One cup of Aloo baigan chokha is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Aloo Baigan Chokha is a delicious mashed dish from the vibrant cuisine of Bihar, India. Combining roasted eggplant and boiled potatoes, it’s seasoned with mustard oil, onion, and spices, creating a rich, smoky flavor. This wholesome dish is packed with nutrients, offering a good source of vitamins, fiber, and healthy fats. Typically served with flatbreads or as a side, it’s not only satisfying but also promotes digestive health. Perfectly balancing taste and nutrition, Aloo Baigan Chokha is a delightful experience for your palate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%