1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo baigan chokha
Aloo Baigan Chokha is a flavorful mashed dish originating from Indian cuisine, particularly popular in Bihar and Uttar Pradesh. It combines roasted eggplant (baigan) and boiled potatoes (aloo) with aromatic seasonings like mustard oil, green chilies, onions, garlic, and fresh coriander. Known for its rustic preparation, the dish is traditionally cooked using simple, unprocessed ingredients. Eggplant is rich in antioxidants, fiber, and essential vitamins, while potatoes provide energy through complex carbohydrates. Mustard oil, a staple in this dish, contributes heart-healthy omega-3 fatty acids and a bold flavor. Low in fat and free from artificial additives, Aloo Baigan Chokha is a wholesome, plant-based option that supports digestion and offers nutrient variety. However, the inclusion of mustard oil means it should be enjoyed in moderation due to its strong potency. This humble dish is not only nutritious but also a delectable representation of Indian homestyle cooking.
