One cup of Aloo and parwal sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo And Parwal Sabji is a delightful Indian dish that combines tender potatoes and the crunchy green vegetable known as parwal or pointed gourd. This vibrant sabji is seasoned with aromatic spices like cumin, turmeric, and coriander, creating a mouthwatering flavor that is both satisfying and nourishing. Hailing from the heart of Indian cuisine, this vegetarian recipe is rich in vitamins and fiber, making it a healthy choice for any meal. Whether served with roti or rice, Aloo And Parwal Sabji is a comforting dish that brings warmth and wholesomeness to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
