1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alomonds
Almonds are nutritious tree nuts originally native to the Middle East and widely used in global cuisines. Packed with protein, healthy fats, fiber, vitamins, and minerals like vitamin E and magnesium, almonds are a versatile superfood with numerous health benefits. They provide energy, support heart health, and aid in maintaining healthy skin and bones. Almonds are often enjoyed raw, roasted, or incorporated into dishes ranging from desserts to savory recipes. While they can be calorie-dense due to their fat content, most of this fat is heart-healthy monounsaturated fat. However, portion control is key for those monitoring calorie intake. Their low glycemic index makes them a great snack option for managing blood sugar levels. Almonds play a significant role in plant-based diets and are popular in dairy alternatives like almond milk. Whether eaten on their own or added to meals, almonds are a delicious and nutrient-rich choice for healthy living.
