1 serving (100 grams) contains 36 calories, 0.1 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 19.0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloe vera
Aloe Vera is a succulent plant renowned for its nutrient-rich gel, commonly used in wellness and culinary applications. Native to arid regions and cultivated globally, it has been a staple in traditional medicine and tropical cuisines. The gel inside its leaves contains vitamins C, E, and B-complex, along with minerals like calcium, magnesium, and potassium. Aloe Vera is praised for its hydrating properties, digestive benefits, and antioxidants that support immunity and reduce inflammation. While typically used in drinks, desserts, and herbal remedies, its distinctive flavor is mildly bitter, often offset with sweeteners. However, moderation is key, as excessive consumption can lead to gastrointestinal discomfort or irritate sensitive systems due to naturally occurring compounds like aloin. For maximum health benefits, use pure Aloe Vera gel and avoid processed versions with added chemicals or sugars. Enjoy this versatile plant as part of a balanced diet for its soothing and nutrient-packed qualities.
