Alo chana

Item Rating: 86/100

One cup of Alo chana is around 238 grams and contains approximately 357 calories, 14 grams of protein, 7.1 grams of fat, and 60 grams of carbohydrates.

Alo Chana is a flavorful dish hailing from South Asian cuisine, combining tender potatoes and protein-packed chickpeas. It's seasoned with a blend of aromatic spices like cumin, coriander, and garam masala, creating a deliciously unique flavor profile. This dish is not only hearty but also incredibly nutritious, rich in fiber and vitamins, making it a wholesome choice for any meal. Low in fat and high in plant-based protein, Alo Chana is perfect for those seeking a healthy yet satisfying option. Enjoy it with rice or flatbreads for a complete culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 9.5238g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%