1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alo chana
Alo Chana is a flavorful dish rooted in Indian cuisine, combining boiled chickpeas (chana) and tender potatoes (alo) simmered in a spiced gravy. This hearty, protein-rich dish is typically seasoned with a medley of spices such as turmeric, cumin, coriander, and garam masala, along with fresh herbs like cilantro for added aroma and taste. Chickpeas are packed with protein, dietary fiber, and essential vitamins, making them excellent for digestion and energy. Potatoes contribute carbohydrates, promoting satiety, though moderation is advised for managing calorie intake. Alo Chana can be prepared with minimal oil, enhancing its nutritional appeal, or made richer with ghee or cream for indulgence. Often enjoyed with rice, roti, or as a standalone meal, it delivers a balance of nutrients while showcasing the vibrant flavors of South Asian cooking. Depending on preparation style, it can be tailored for specific dietary needs, including vegan and gluten-free options.
