One cup of Alo chana is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Alo Chana is a flavorful dish hailing from South Asian cuisine, combining tender potatoes and protein-packed chickpeas. It's seasoned with a blend of aromatic spices like cumin, coriander, and garam masala, creating a deliciously unique flavor profile. This dish is not only hearty but also incredibly nutritious, rich in fiber and vitamins, making it a wholesome choice for any meal. Low in fat and high in plant-based protein, Alo Chana is perfect for those seeking a healthy yet satisfying option. Enjoy it with rice or flatbreads for a complete culinary experience!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
